This Month Fitness Tips: Flat Toned Stomach.

- Water. Ensure you drink enough water to aid digestion and reduce bloating.
- Nutrition. Limit intake of foods which commonly cause inflammation of the gut. This is often excess wheat or dairy products.
- Fibre. Adequate amount aids digestion.
- Core work. A good core program will not only work your abs giving you good definition but also aid your posture, strengthen your back, lift your chest, giving you a flatter stomach.
- Reduce overall body fat. You may have an amazing six pack hiding under a layer of fat.
- Limit stress. Incresed stress levels release the hormone cortisol which promotes fat storage around the mid section - so chill out!